Wednesday, 21 September 2011

What gets the tick for a healthy Heart?



Decrease:

↓ total fat 

↓ saturated fat 
↓ trans fat 
↓ partially hydrogenated fat
↓ sodium
↓ energy density 
appropriate serve sizes

Increase:
↑ fibre
↑ vegetables 
↑ wholegrains
↑ calcium 
↑ protein
↑ % ingredients

....when compared with foods within the same category



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